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unhinged but healthy
bethan
90 episodes
1 week ago
Send us a text in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and ene...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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Send us a text in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and ene...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8c/d6/d9/8cd6d944-df0e-30ca-0443-ec95f9942d65/mza_14002886872619339230.jpg/600x600bb.jpg
how to stop comparison stealing your confidence
unhinged but healthy
44 minutes
5 months ago
how to stop comparison stealing your confidence
Send us a text in this episode, I speak about situations where comparison makes me feel unworthy. I also speak about how comparison wires itself in our brains and how we internalise it, and this leading to it getting in the way of our every day lives. I speak about situations where I've compared myself to others and how I change my thought process and rewire my brain when it comes to thinking this way! lotsa love angels xxxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube ...
unhinged but healthy
Send us a text in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and ene...