Unheard Mind Podcast: ADHD | OCD | Autism | Mental Health
Robin Smith
11 episodes
9 months ago
Unheard Mind, a podcast about mental health and neurodiversity.
Having been diagnosed in my early thirties with ADHD, OCD and autism I am coming to grips with all things mental health, whilst working to make improvements in my life and make progress towards better mental health.
I share my stories of growing up with undiagnosed ADHD, OCD and autism, the emotional traumas, family conflicts and the subsequent struggles throughout adulthood. I sometimes use my own poetry to help tell these stories.
As I look forwards optimistically, I hope that sharing my experiences can give extra hope to those who may have struggled with mental health and with feeling unheard or misunderstood.
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Unheard Mind, a podcast about mental health and neurodiversity.
Having been diagnosed in my early thirties with ADHD, OCD and autism I am coming to grips with all things mental health, whilst working to make improvements in my life and make progress towards better mental health.
I share my stories of growing up with undiagnosed ADHD, OCD and autism, the emotional traumas, family conflicts and the subsequent struggles throughout adulthood. I sometimes use my own poetry to help tell these stories.
As I look forwards optimistically, I hope that sharing my experiences can give extra hope to those who may have struggled with mental health and with feeling unheard or misunderstood.
10: Poem — Trauma, Depression — The Hidden Achievement
Unheard Mind Podcast: ADHD | OCD | Autism | Mental Health
5 minutes
4 years ago
10: Poem — Trauma, Depression — The Hidden Achievement
Reading and discussion of my poem 'The Hidden Achievement', talking about the hidden achievements day-to-day and over the longer-term, when suffering with mental ill health such as depression or anxiety after traumas.
I talk about how these 'hidden achievements' are not always so obvious— to yourself or to others— but how recognising them is important to resilience, optimism, motivation.
Discussion topics:
Trauma
Depression
ADHD
Anxiety
Unheard Mind Podcast: ADHD | OCD | Autism | Mental Health
Unheard Mind, a podcast about mental health and neurodiversity.
Having been diagnosed in my early thirties with ADHD, OCD and autism I am coming to grips with all things mental health, whilst working to make improvements in my life and make progress towards better mental health.
I share my stories of growing up with undiagnosed ADHD, OCD and autism, the emotional traumas, family conflicts and the subsequent struggles throughout adulthood. I sometimes use my own poetry to help tell these stories.
As I look forwards optimistically, I hope that sharing my experiences can give extra hope to those who may have struggled with mental health and with feeling unheard or misunderstood.
