Welcome, on this episode we dive deep into the art of self check-ins and explore how to achieve dopamine rushes and genuine happiness without derailing your life. Join us as we discuss practical tips for loving yourself, finding joy in everyday moments, and making mindful choices. Whether it's savoring a delicious piece of cake or steering clear of distractions like Tinder, we're here to help you live fully and authentically. Tune in for a journey towards a more joyful and balanced life.