Join us as we explore the power of the natural world to inform and inspire us -- in our everyday lives, and in the complex challenges the world is facing.
With nature as our guide (and drawing on our own experience in coaching and consulting, international work, non-profit management, writing, local politics, and community) we explore diverse topics like climate change, confidence, listening, health, economics, storytelling, and more.
We look from different perspectives - including science and art; city and rural; individuals and systems - and try to cross pollinate ideas and uncover new ways of thinking. We offer up personal experiences, as well as ideas and experiences from guests, books, and elsewhere, all the while asking what the natural world can teach us.
Unfurling is hosted by UK-based Catriona Horey and Elizabeth Wainwright. Elizabeth is a writer, a coach and consultant operating locally and globally, and an elected District Councillor. Catriona is a coach – specialising in leadership, life, climate change and nature coaching – and a coaching skills trainer.
Join the Unfurling Facebook group to carry on the conversation: https://www.facebook.com/groups/313645743154222
Hosted on Acast. See acast.com/privacy for more information.
Join us as we explore the power of the natural world to inform and inspire us -- in our everyday lives, and in the complex challenges the world is facing.
With nature as our guide (and drawing on our own experience in coaching and consulting, international work, non-profit management, writing, local politics, and community) we explore diverse topics like climate change, confidence, listening, health, economics, storytelling, and more.
We look from different perspectives - including science and art; city and rural; individuals and systems - and try to cross pollinate ideas and uncover new ways of thinking. We offer up personal experiences, as well as ideas and experiences from guests, books, and elsewhere, all the while asking what the natural world can teach us.
Unfurling is hosted by UK-based Catriona Horey and Elizabeth Wainwright. Elizabeth is a writer, a coach and consultant operating locally and globally, and an elected District Councillor. Catriona is a coach – specialising in leadership, life, climate change and nature coaching – and a coaching skills trainer.
Join the Unfurling Facebook group to carry on the conversation: https://www.facebook.com/groups/313645743154222
Hosted on Acast. See acast.com/privacy for more information.
We explore health - at the individual, collective and planetary level. It’s a big topic, and we offer personal reflections as well as findings, ideas, and prompts from the natural world to inform and inspire you as you reflect on what health means for you – as an individual, organisation, or community.
We touch on:
To carry on the conversation, join our Facebook group “Unfurling Podcast”: https://www.facebook.com/groups/313645743154222/
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References:
~2: “All Across the Land” by Helen Macdonald, Vogue, August 2020
~2: Hippocrates: “Nature itself is the best physician.”
~3: T.S. Eliot: “The whole world is our hospital.”
~5: The Natural Academy -- https://www.naturalacademy.org/
~6: World Health Organisations: “Health”: “the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
~7: Arukah Network -- https://www.arukahnetwork.org/: “Arukah”: “A Hebrew word meaning health, healing and restoration, whether physical, mental or spiritual.”
~11: Farmers’ mental health and suicide, various articles e.g. The Guardian https://www.theguardian.com/society/2018/dec/23/farmers-and-mental-distress-im-still-a-bit-ashamed-about-my-story
~14:How Hospital Gardens Help Patients Heal, Scientific American https://www.scientificamerican.com/article/nature-that-nurtures/
~14: The Healing Power of Nature, TIME magazine (hypertension reference). https://time.com/4405827/the-healing-power-of-nature/
~16: Richard Louv as quoted in “Ecopsychology: How Immersion in Nature Benefits Your Health” by Jim Robbins, Yale Environment 360 --
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health
~17: “Spending at least 120 minutes a week in nature is associated with good health and wellbeing” by Mathew P. White et al, Nature --
https://www.nature.com/articles/s41598-019-44097-3
~18: Forest bathing -- https://www.theguardian.com/environment/2019/jun/08/forest-bathing-japanese-practice-in-west-wellbeing
~19: “Out of the Woods” by Luke Turner
~20: “Croyde's cold water swim tackles mental health” -- https://www.radioexe.co.uk/news-and-features/local-news/cold-water-swimming-trail-to-beat-mental-health/
~23: “The short-term stress response – Mother nature’s mechanism for enhancing protection and performance under conditions of threat, challenge, and opportunity”, ScienceDirect -- https://www.sciencedirect.com/science/article/pii/S0091302218300293
~24: English Pastoral by James Rebanks
~26: “Only 60 Years of Farming Left If Soil Degradation Continues” -- https://www.scientificamerican.com/articdale/only-60-years-of-farming-left-if-soil-degradation-continues/
~29: Survival International -- https://www.survivalinternational.org/progresscankill
~31: “Indigenous wisdom can heal the planet” -- https://thehill.com/changing-america/opinion/497849-indigenous-wisdom-can-heal-the-planet
~32: “Alcohol and Aboriginal and Torres Strait Islander peoples”, Australian Government Department of Health -- https://www.health.gov.au/health-topics/alcohol/alcohol-throughout-life/alcohol-and-aboriginal-and-torres-strait-islander-peoples
~34: Bloomberg Healthiest Country Index (2019) in “These Are the World’s Healthiest Nations” -- https://www.bloomberg.com/news/articles/2019-02-24/spain-tops-italy-as-world-s-healthiest-nation-while-u-s-slips
~45: Rachel and Stephen Kaplan’s “Attention Restoration Theory” -- https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health
~46: “The Peace of Wild Things” by Wendell Berry
Hosted on Acast. See acast.com/privacy for more information.