Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life.
Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence.
Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time.
Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.
All content for Unfolding the Mind is the property of Jenia Romanova and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life.
Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence.
Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time.
Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.
Ep. 22 - The Pause That Changes Everything: Emotional Intelligence in Real Life
Unfolding the Mind
8 minutes 11 seconds
4 months ago
Ep. 22 - The Pause That Changes Everything: Emotional Intelligence in Real Life
Emotional intelligence isn’t just a buzzword, it’s your superpower. In this episode, we explore how understanding and regulating your emotions can transform how you parent, lead, love and live. With brain science, real stories and practical tools, you’ll learn how to access the space between trigger and response and reclaim your calm.
Unfolding the Mind
Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life.
Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence.
Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time.
Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.
