Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life.
Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence.
Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time.
Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.
All content for Unfolding the Mind is the property of Jenia Romanova and is served directly from their servers
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Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life.
Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence.
Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time.
Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.
Ep. 21 - Jet Lag: Reset Your Body Clock Without Losing Your Mind
Unfolding the Mind
9 minutes 57 seconds
4 months ago
Ep. 21 - Jet Lag: Reset Your Body Clock Without Losing Your Mind
Jet lag is more than just feeling tired - it’s your brain’s internal clock in chaos. In this episode, Jenia Romanova breaks down the science of circadian rhythms, practical hacks for real travel recovery and the overlooked impact of social jet lag. Whether you’re flying across time zones or staying out too late on a Saturday, this episode helps you return to rhythm without guilt.
Unfolding the Mind
Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life.
Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence.
Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time.
Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.
