In this episode, we explore the unique challenges that ADHD can bring to relationships, from communication difficulties and heightened emotional sensitivity to the struggles of managing follow-through. I’ll share some of my own experiences and dive into practical strategies that can help, including active listening techniques, setting healthy boundaries, and fostering better understanding with friends, family, and partners. Whether you’re trying to strengthen your relationships, explain ADHD to loved ones, or simply connect with others facing similar challenges, this episode is full of insights to help you build stronger, more supportive connections.

Tune in for real-life tips, stories, and actionable advice to help you navigate ADHD in all areas of your social life. Don’t forget to subscribe and leave a review if you enjoyed this episode!