In this episode, we’re tackling one of the most challenging parts of ADHD: emotional regulation. For many of us with ADHD, emotions can feel like they go from zero to sixty in an instant, whether it’s frustration, rejection sensitivity, or just the struggle to stay calm in stressful situations. Today, we’ll dive into what emotional dysregulation really is, why ADHD can make emotions feel more intense, and practical strategies for managing those feelings in day-to-day life.

Join me as I share personal stories, tools for calming intense emotions, and tips for building resilience in the face of emotional challenges. From identifying common triggers to using sensory calming techniques and self-compassion, this episode is packed with insights and support to help you navigate life’s emotional ups and downs with ADHD. Tune in for real talk, actionable advice, and a little encouragement to help you find peace and balance, one step at a time.