Welcome to the Unfilteredd Podcast. On this show, we interview therapists to help you build a life free from the effects of narcissistic abuse that reflects who you truly want to be.
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Welcome to the Unfilteredd Podcast. On this show, we interview therapists to help you build a life free from the effects of narcissistic abuse that reflects who you truly want to be.
How to Stop Ruminating About Your Narcissistic Ex - Ep 15
Unfilteredd: Narcissistic Partners
15 minutes 36 seconds
3 months ago
How to Stop Ruminating About Your Narcissistic Ex - Ep 15
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana teaches you a three-step framework you can start using today to stop ruminating about your narcissistic ex.
Chapters:
00:00 – Introduction00:43 - Definition01:30 – Step One02:31 – Step Two & Three03:54 - Examples15:12 – What’s Next
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About Us:
Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/
Disclaimer:
This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.
Unfilteredd: Narcissistic Partners
Welcome to the Unfilteredd Podcast. On this show, we interview therapists to help you build a life free from the effects of narcissistic abuse that reflects who you truly want to be.
