Welcome to the Unfilteredd Podcast. On this show, we interview therapists to help you build a life free from the effects of narcissistic abuse that reflects who you truly want to be.
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Welcome to the Unfilteredd Podcast. On this show, we interview therapists to help you build a life free from the effects of narcissistic abuse that reflects who you truly want to be.
How to Break a Trauma Bond with Your Narcissistic Ex - Ep 16
Unfilteredd: Narcissistic Partners
8 minutes 58 seconds
3 months ago
How to Break a Trauma Bond with Your Narcissistic Ex - Ep 16
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana walks you through the eight steps you must take to break the trauma bond with your narcissistic ex.
Chapters:
00:00 – Introduction01:08 – Step One01:47 – Step Two02:50 – Step Three03:33 – Step Four04:49 – Step Five05:50 – Step Six06:51 – Step Seven07:41 – Step Eight08:23 – What’s Next
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About Us:
Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/
Disclaimer:
This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.
Unfilteredd: Narcissistic Partners
Welcome to the Unfilteredd Podcast. On this show, we interview therapists to help you build a life free from the effects of narcissistic abuse that reflects who you truly want to be.
