Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
🎙️ Unfiltered with Roxy – Episode 19:
Summer Mindfulness: Routines, Rituals & Growth
Welcome back to Unfiltered with Roxy! I’m your host, Roxana Feenster—and today we’re talking about how summer is the perfect season to reset, grow, and lean into the routines and rituals that support your best self. From early morning starts to connecting with nature, this episode is your reminder to soak up the sunshine—inside and out.
🎧 Episode Summary:This episode blends summer vibes with mindful living. I share my own routines, reflections, and favorite warm-weather self-care practices—from yard work and gardening to decluttering, breathwork, and stretching. We’ll talk about why perfection isn’t the goal, how to prioritize your peace, and the importance of showing up for your body, your community, and even the earth.
✨ In this episode, I talk about:
The 5 a.m. club and why summer is a great time to try it
Building routines when school schedules aren’t in the way
The mood-boosting power of sunshine and outdoor movement
Gardening, yard work, and decluttering as self-care
Investing in yourself and your comfort—yes, buy the clothes!
Why “I’m going to die anyway” is the worst excuse for neglecting your health
Showing up for the planet with mindful, sustainable choices
Summer as a season of exponential growth—for plants and people
Rituals that keep you centered: breathwork, yoga, meditation, hydration
Finding balance and staying consistent in your self-care practices
💬 Roxy’s Quote of the Day:
“Summer is exponential growth—plants, people, and peace. Stay consistent with what feeds you.”
🎁 Subscriber Love:
Thank you to everyone helping me on my road to 1K YouTube views! 💕 Your likes, comments, and shares keep me going.
✨ Like, subscribe, and share this episode to enter for a chance at a 1:1 Self-Care Chat or a Self-Care Gift Basket.
📌 Mentioned in this episode:
📸 IG: @RoxyUnfiltered
💌 Blog: Unfiltered with Roxy on Substack
🎧 Podcast: Unfiltered with Roxy on Spotify, Apple, YouTube & more
#UnfilteredWithRoxy, #SummerSelfCare, #MindfulLiving, #MorningRoutine, #RitualsThatHeal, #SeasonOfGrowth, #HealingInRealTime, #SelfCareJourney, #LifeInBalance, #PodcastLife
