Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
Unfiltered with Roxy Podcast: Episode 9 - Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood
In this episode of Unfiltered with Roxy, host Roxana Feenster engages in a heartfelt conversation with mental health advocate Susan Smallwood. They discuss Susan's journey from prison to becoming a successful entrepreneur and advocate for mental health, emphasizing the importance of self-advocacy, community support, and breaking the stigma surrounding mental illness. The conversation highlights the significance of living authentically, the power of positive energy, and the need for culturally competent mental health resources. Listeners are encouraged to prioritize their mental wellbeing and seek healing through nature and community.
Takeaways:
Mindfulness meets practicality in mental health advocacy.
Community support is crucial for mental health recovery.
Self-advocacy empowers individuals to prioritize their wellbeing.
Breaking the stigma around mental illness is essential.
Living authentically reduces stress and promotes healing.
Energy and mindset play a significant role in personal growth.
Nature can be a powerful source of healing.
Culturally competent practitioners are vital for effective therapy.
It's important to let go of toxic relationships for mental health.
Prioritizing mental wellbeing is a lifelong journey.
Quotes:
"This is where mindfulness meets practicality."
"Susan is the vision of mental health now."
"I kept going, and by the grace of God, the event happened."
Chapters:
00:00 Introduction to Mindfulness and Mental Health Advocacy
02:57 Susan Smallwood's Journey: From Prison to Polo
05:52 The Importance of Community Support in Mental Health
08:48 Breaking the Stigma: Understanding Mental Health
11:48 Living Authentically: Embracing Your True Self
14:35 Prioritizing Mental Wellbeing: Daily Practices and Rituals
17:32 Encouraging Others: Supporting Loved Ones in Mental Health
20:26 Resources for Mental Health and Wellness
Connect with Susan:
Instagram:@grandiosityevents
Website: Grandiosity Events
Susan’s Feature Articles:
Resources Mentioned:
Every year, the 988 Lifeline and other mental health organizations and individuals across the U.S. raise awareness of suicide prevention during September, National Suicide Prevention Month. We can all help prevent suicide.
YouTube Video:
Podcast: Self Love is a requirement not an option by Lisa Marie
You Tube Video - TRY IT FOR 1 DAY! "I AM" Affirmations for Success, Confidence, Self Love & Happiness
Call to Action:
✨ If you know someone who could use a boost of encouragement while navigating their journey to authenticity or healing from trauma, please share this episode with them. Let’s spread the message of support and resilience together! 💖
Thank you for spending your precious time with me on Unfiltered with Roxy. Remember, you're not alone, and help is available.
Until next time, take care of yourselves and each other. Don't forget to subscribe to our podcast and leave a review!
