Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
🎧 Unfiltered with Roxy | Episode 12: Lessons from Body Pump – Strength, Mastery & The Hustle of Growth
Ever taken a Body Pump class? Or pushed yourself so hard toward a goal that you questioned if you’d ever "get it right"? Yeah, me too.
In this episode, I’m taking you behind the scenes of my time as a group fitness instructor—and the powerful life lessons I learned through sweat, music, and muscle. This isn’t just about fitness. It’s about the grit it takes to grow, the work it takes to master something, and the love it takes to keep going when it gets hard.
✨ We’re talking:
– Why practice makes permanent
– What real mastery looks like (spoiler: it’s messy!)
– The difference between calling someone out vs. coaching them up
– How these lessons show up far beyond the gym—in career, healing, and everyday life
đź’› Whether you're on a wellness journey or just trying to level up in life, this episode is for YOU.
đź“– Want the full story? Read the full blog here:
👉🏽 Lessons from Body Pump – Strength, Mastery & Growth (Substack)
🎙 Listen now and don’t forget to subscribe, like, and share with someone who needs this reminder today!
