Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let's embark on this transformative journey together, no filters!
Unfiltered with Roxy: Episode 8 - Breaking the Silence: Suicide Prevention and Awareness with Montrella Cowan
In this enlightening conversation, Roxana Feenster and Montrella Cowan delve into the unique mental health challenges faced by Black women, emphasizing the importance of inner harmony and self-care. They discuss the significance of suicide prevention awareness, particularly in light of alarming statistics regarding youth suicide. The conversation also highlights the cycle of trauma and the need for individuals to break free from harmful patterns. Montrella ishares her AAA formula—Acknowledge, Ask, Affirm—as a practical approach to mental wellness, encouraging listeners to seek help and affirm their worth.
Key Takeaways:
Mental health issues affect Black women differently due to systemic factors.
Therapy helps complete the past, while coaching helps create the future.
Inner harmony is essential for effective therapy and personal growth.
Suicide prevention awareness is crucial, especially among youth.
Depression is often a silent killer, affecting many who appear fine.
Breaking the cycle of trauma requires personal responsibility and healing.
Self-care is not selfish; it's necessary for overall well-being.
The AAA formula can guide individuals toward better mental health.
Therapists also experience human emotions and challenges.
Community support and open conversations are vital for mental health awareness.
Quotes:
"We have to be ready to do that."
"Stop passing on tragedy, start creating legacy."
"You are not illegitimate, you are God's child."
Connect with Montrella:
Instagram: @affinity411
Website: Affinity Health Affairs, LLC
Linked in Article: Depression: One of the Deadliest Threats to Humankind
Check out Montrella’s Book: The Purse: An Essential Guide to Healthy Relationships
Resources Mentioned:
Every year, the 988 Lifeline and other mental health organizations and individuals across the U.S. raise awareness of suicide prevention during September, National Suicide Prevention Month. We can all help prevent suicide.
Washington Post Article: What does ‘high-functioning depression’ mean? We asked experts.
Podcast: Self Love is a requirement not an option by Lisa Marie
Call to Action:
We encourage you to share this episode with anyone who struggles with depression or putting themselves first and needs a reset of their mental health. Remember, you're not alone, and help is available.
Thank you for spending your precious time with me on Unfiltered with Roxy. Remember, "You are not illegitimate, you are God's child."
Until next time, take care of yourselves and each other. Don't forget to subscribe to our podcast and leave a review!
#selfcare #mentalhealth #podcast #wellness #BlackGirlMagic #Healing mental health, Black women, suicide prevention, inner harmony, trauma, coaching, therapy, self-care, mental wellness, empowerment
