In this raw and powerful episode, I sit down with Sheridan Mordew — or Sher — a passionate fitness coach originally from the UK, now living in Dubai, and the founder of Shape Up Women’s Club.

Sher opens up about her journey — from her early years in the UK to making the bold move to Dubai during the Covid period.
We explore how her career in fitness began, her deeply personal experience with body dysmorphia, and how those struggles shaped her mission today.

We also dive into what she’s building here in Dubai and how she’s using her story to create lasting impact for women — through real conversations, connection, and community.

At the heart of it all is Shape Up Women’s Club, the powerful community Sher founded to create a safe and inclusive space where women can network, motivate, support, and inspire one another.
With over 700 members from diverse backgrounds, Shape Up is more than a movement — it’s a sisterhood built on strength, empowerment, and shared growth.

This episode is a celebration of healing, resilience, and women showing up for one another.

🔗 Join the Shape Up community and connect with Sher through the link below.

Shape up Women's Club IG:

https://www.instagram.com/shapeupwithsher?igsh=MXBuc3ZtbDJtOW0zNw%3D%3D&utm_source=qr

Shape up Women's Club Whatsapp Group:

https://chat.whatsapp.com/KkTuxom4t9o9MobW0cAtC6?mode=ac_t

Shape up Women's Club Website:

https://www.shapeupwomensclub.com

Sher's IG:

https://www.instagram.com/shapeupwithsher?igsh=MXBuc3ZtbDJtOW0zNw%3D%3D&utm_source=qr

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FULL EPISODE and follow the journey on the socials:

Youtube: 

https://youtu.be/OFWGObUZGu0

Spotify: 

https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠

https://podcasts.apple.com/gb/podcast/mias-world/id1718935796    

Instagram: 

https://www.instagram.com/its_mias_world/  

Video Editor: 

Wahid Sekkar IG :

https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3   

Thumbnail & Logo Credits:

Meliora Concept Design IG:https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== 

Love Mia xx