Welcome to another minisode of Unfiltered Wellness! In this episode, Natalie Beck breaks down why tracking your food and exercise can completely transform your health and fitness journey—without feeling overwhelming. From increased awareness to accountability, this episode covers four essential reasons to start tracking today. Plus, discover the different ways to track and why paper and pencil might just be the easiest and most effective method out there!

1. Awareness is Key: Tracking gives you a clear picture of your habits—what you’re really eating and how much you’re moving.
2. Different Tracking Methods: From apps like MyFitnessPal and smartwatches to the simple yet powerful method of paper and pencil, find what works best for you.
3. Accountability: Writing it down (or logging it) keeps you accountable and on track toward your goals.
4. Flexibility in Tracking: Tracking doesn’t need to be rigid—find a system that’s flexible and suits your lifestyle.

Natalie’s favorite method? Good old-fashioned paper and pencil. It’s mindful, customizable, and simple to use, making it a great option for anyone who wants to stay consistent without the need for tech.

For a simple, flexible way to track your food and workouts, check out the Mindful Body Journal! It’s designed to help you stay on track with your goals in a mindful, stress-free way.
👉 Get your Mindful Body Journal here