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Unfiltered Wellness-Straight Talk for Women Over 40
Natalie Beck
6 episodes
5 days ago
Welcome to Unfiltered Wellness, where we cut through the noise and deliver real, unfiltered advice on health, fitness, and living your best life. Hosted by Natalie Beck, certified nutritionist, personal trainer, and wellness expert, this podcast is your go-to resource for honest conversations about what really works in the world of wellness. Each week, we dive deep into topics like personalized nutrition, fitness for every body type, debunking health myths, and the latest trends in holistic health—all without the fluff. Wellness Unfiltered brings you minisodes of about 6 minutes each.
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Health & Fitness
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All content for Unfiltered Wellness-Straight Talk for Women Over 40 is the property of Natalie Beck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Unfiltered Wellness, where we cut through the noise and deliver real, unfiltered advice on health, fitness, and living your best life. Hosted by Natalie Beck, certified nutritionist, personal trainer, and wellness expert, this podcast is your go-to resource for honest conversations about what really works in the world of wellness. Each week, we dive deep into topics like personalized nutrition, fitness for every body type, debunking health myths, and the latest trends in holistic health—all without the fluff. Wellness Unfiltered brings you minisodes of about 6 minutes each.
Show more...
Health & Fitness
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Gene Jeopardy: What Your DNA Really Says About Weight Loss
Unfiltered Wellness-Straight Talk for Women Over 40
7 minutes 59 seconds
1 year ago
Gene Jeopardy: What Your DNA Really Says About Weight Loss

Welcome to Unfiltered Wellness! In this episode, we're diving deep into genetics and weight loss, tackling two big myths and two surprising facts that could change the way you think about your body. Do your genes really control everything? Can exercise switch off your fat genes? We’re sorting out the facts from the fiction with some light-hearted humor along the way.

In this episode, you’ll learn:

  • Why your genes don’t completely dictate your weight
  • How your hunger and fullness might be controlled by your DNA
  • What role exercise really plays in working with your genes
  • And much more!

This month’s focus in the Fit Peaches Wellness Vault is all about unlocking your metabolic powerhouse! Discover how your body type, metabolism, and genetics impact your weight loss journey. With the exclusive extended podcast, PDF guide, and body type quiz, you'll get a personalized plan to help you crush your goals.

Links Mentioned:

  • Join the Fit Peaches Wellness Vault: FitPeaches4U.com
  • Follow me on Instagram: @FitPeaches4U
  • Join the Fit Peaches Facebook Page: Fit Peaches on Facebook

Check out my books on Amazon:

  • Lean After 50
  • Get Fit or Get Over It Journal

Tune in to get the facts, bust the myths, and take control of your health, one gene at a time!



Unfiltered Wellness-Straight Talk for Women Over 40
Welcome to Unfiltered Wellness, where we cut through the noise and deliver real, unfiltered advice on health, fitness, and living your best life. Hosted by Natalie Beck, certified nutritionist, personal trainer, and wellness expert, this podcast is your go-to resource for honest conversations about what really works in the world of wellness. Each week, we dive deep into topics like personalized nutrition, fitness for every body type, debunking health myths, and the latest trends in holistic health—all without the fluff. Wellness Unfiltered brings you minisodes of about 6 minutes each.