Navigating Food Freedom and Body Image

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Unfiltered Wellness

Mackenzie Woolwich

9 episodes

2 days ago

The Unfiltered Wellness Podcast is brought to you by registered dietitians, Mackenzie Woolwich & Amanda Mittman, and it is your no-BS guide to ditching the diet culture noise and embracing real, unapologetic wellness. We’re here to call out the lies, challenge the shame, and give you the tools to live a healthier, happier life—without the fads, the restrictions, or the fluff. Get ready for raw, honest conversations and unfiltered truths about wellness, body positivity, and breaking free from the toxic grip of diet culture. No filters. No shame. Just real talk.

Nutrition

Health & Fitness

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All content for Unfiltered Wellness is the property of Mackenzie Woolwich and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Navigating Food Freedom and Body Image

Unfiltered Wellness

39 minutes 46 seconds

7 months ago

Navigating Food Freedom and Body Image

In this episode of the Unfiltered Wellness Podcast, hosts Mackenzie and Amanda delve into the complexities of shifting from diet culture to a healthier relationship with food and body image. They discuss personal experiences, client insights, and the emotional and psychological mechanisms behind diet mentality. They highlight the importance of community support, gradual changes, and habituation in overcoming the fear of letting go of dieting. The discussion also emphasizes the benefits of achieving food freedom and mental well-being, despite potential body changes. The episode concludes with lighthearted mentions of TV shows like 'Love is Blind' and 'The Traitors.'

00:00 Introduction to Diet Mindset

00:47 Personal Experiences with Dieting

02:27 Challenges of Letting Go of Dieting

03:49 The Process of Healing

06:28 Desire for Weight Loss vs. Healing

07:57 Intuitive Eating and Body Image

12:12 Habituation and Food Freedom

31:37 Mental Health and Dieting

35:33 Conclusion and TV Recommendations