Health Expectations as You Age

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Unfiltered Wellness

Mackenzie Woolwich

9 episodes

3 days ago

The Unfiltered Wellness Podcast is brought to you by registered dietitians, Mackenzie Woolwich & Amanda Mittman, and it is your no-BS guide to ditching the diet culture noise and embracing real, unapologetic wellness. We’re here to call out the lies, challenge the shame, and give you the tools to live a healthier, happier life—without the fads, the restrictions, or the fluff. Get ready for raw, honest conversations and unfiltered truths about wellness, body positivity, and breaking free from the toxic grip of diet culture. No filters. No shame. Just real talk.

Nutrition

Health & Fitness

RSS

All content for Unfiltered Wellness is the property of Mackenzie Woolwich and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Health Expectations as You Age

Unfiltered Wellness

40 minutes 48 seconds

8 months ago

Health Expectations as You Age

Navigating Aging and Wellness: Real Talk on Health, Body Image, and Perimenopause

In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich dive into the topic of health expectations as we age, bringing a multi-generational perspective. They discuss the challenges and changes that come with aging, particularly from their personal experiences at ages 29 and 45. They touch on issues such as body image, the impact of diet culture, and hormonal changes associated with perimenopause. They emphasize the importance of evidence-based nutrition and pro-aging perspectives, debunk common myths, and offer insights into redefining health beyond societal standards. The hosts also share personal anecdotes and provide practical advice for embracing aging with a holistic, body-positive approach.

00:00 Introduction to Unfiltered Wellness Podcast

01:07 Discussing Health as We Age

03:55 Personal Reflections on Aging

08:35 Media Influence and Body Image

15:55 Navigating Perimenopause and Menopause

21:28 Taking Control of Menopause

22:14 Navigating Hormone Misconceptions

23:43 Preventing Disease Without Fear

24:42 Redefining Health Beyond Weight

29:00 Embracing Aging Holistically

35:48 Personal Reflections and Recommendations

39:46 Podcast Wrap-Up and Next Steps

Connect with Mackenzie Woolwich:

@intuitive_dietitian_mack

Connect with Amanda Mittman:

@bitchinbodyimagerd