Challenging Diet Culture and Embracing Body Diversity

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Unfiltered Wellness

Mackenzie Woolwich

9 episodes

2 days ago

The Unfiltered Wellness Podcast is brought to you by registered dietitians, Mackenzie Woolwich & Amanda Mittman, and it is your no-BS guide to ditching the diet culture noise and embracing real, unapologetic wellness. We’re here to call out the lies, challenge the shame, and give you the tools to live a healthier, happier life—without the fads, the restrictions, or the fluff. Get ready for raw, honest conversations and unfiltered truths about wellness, body positivity, and breaking free from the toxic grip of diet culture. No filters. No shame. Just real talk.

Nutrition

Health & Fitness

RSS

All content for Unfiltered Wellness is the property of Mackenzie Woolwich and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Challenging Diet Culture and Embracing Body Diversity

Unfiltered Wellness

30 minutes 14 seconds

7 months ago

Challenging Diet Culture and Embracing Body Diversity

In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich, weight-inclusive registered dieticians, discuss the impacts of diet culture, body autonomy, and the anti-diet movement. They share personal experiences with body image struggles, the evolution of their careers, and their commitment to prioritizing wellbeing over arbitrary standards. The conversation covers the effects of weight loss medications, societal pressures, and the challenges of navigating changing body sizes, especially as influencers shift their messaging. They also reflect on personal milestones, the complexities of aging, and envision a more inclusive healthcare system. This episode marks the end of their inaugural season, with plans to return with more guest interviews and nutrition topics.

00:00 Welcome to the Unfiltered Wellness Podcast

01:09 Celebrating Milestones and Birthdays

02:59 Reflecting on the Podcast Journey

04:21 Influencers and Body Image

13:14 Navigating Weight Loss Medications

15:30 Hormones and Body Changes

20:09 Reflecting on Personal Growth

24:53 Looking Ahead and Wrapping Up