EP5: SLEEP CAST: Journey to Silo

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Unfiltered menopause talk that’s honest, relatable, and empowering.

Hot Flash Talks with Christina

6 episodes

1 day ago

Hot Flash Talks shares real stories from real individuals navigating perimenopause and menopause. No celebs, no doctors, just honest voices. From hot flashes to night sweats, rage to reinvention, we spotlight the raw, funny, and powerful truths of midlife. You'll also find “sleepcasts” to help you drift off, and “symptom sessions” for deep dives into symptoms through both scientific and cultural lenses. If you're craving connection and ready to break the silence around menopause, you're in the right place.

Personal Journals

Society & Culture

RSS

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Personal Journals

Society & Culture

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EP5: SLEEP CAST: Journey to Silo

Unfiltered menopause talk that’s honest, relatable, and empowering.

24 minutes 31 seconds

7 months ago

EP5: SLEEP CAST: Journey to Silo

Sleep Casts by Hot Flash Talks 🌙✨

Struggling with sleep during your menopause journey? Sleep Casts by Hot Flash Talks offers soothing, immersive audio journeys designed to calm the mind and ease you into restful sleep. Let gentle storytelling, meditative landscapes, and poetic narration transport you to tranquil worlds—helping you drift off peacefully, night after night. Because better sleep starts with a little escape. 💙💤

Perfect for sleep, meditation, and relaxation. New sleep cast episodes released regularly.

Episode Credits:

Music from #Uppbeat https://uppbeat.io/t/ambient-boy/spiritual-energies

Music from #Uppbeat https://uppbeat.io/t/ambient-boy/fireflies

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