Summary
This episode of Hot Flash Talks dives deep into menopause symptoms, particularly focusing on anxiety during perimenopause. The host humorously personifies anxiety as a 'hype girl' gone rogue, explaining the hormonal changes that contribute to heightened anxiety levels. The conversation explores cultural perspectives on menopause, highlighting how different societies manage symptoms. Practical tools and techniques for managing anxiety are discussed, including mindfulness, lifestyle changes, and the importance of self-care. The episode concludes with a reminder to embrace the complexities of midlife while being kind to oneself.
Takeaways
Anxiety during perimenopause is common and hormonal.
Estrogen fluctuations can lead to increased anxiety.
Cultural attitudes towards menopause can influence experiences.
Mindfulness and breath work can help manage anxiety.
Physical activity, even small amounts, can reduce anxiety.
Magnesium can support sleep and anxiety management.
Counseling and therapy can provide valuable support.
Lifestyle changes can significantly impact mental health.
It's important to challenge negative thought patterns.
Embracing midlife means accepting both the messiness and magic.
Chapters
00:00
Introduction to Menopause Symptoms
01:04
Understanding Anxiety in Perimenopause
03:56
Cultural Perspectives on Menopause
07:00
Managing Anxiety: Tools and Techniques
12:06
Embracing Midlife: The Journey Ahead
EPISODE CREDITS:
Intro and Outro Music:
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-pop
Music from #Uppbeat: https://uppbeat.io/t/orange-and-mountains/absorbed-in-a-point
Music from #Uppbeat: https://uppbeat.io/t/matt-stewart-evans/rookie-errors
Music from #Uppbeat: https://uppbeat.io/t/roo-walker/acquiescence
Music from #Uppbeat: https://uppbeat.io/t/monument-music/asian-spirit
Music from #Uppbeat: https://uppbeat.io/t/rahul-popawala/megh-raag-teen-taal
Music from #Uppbeat: https://uppbeat.io/t/vocalista/emerald-forest
Music from #Uppbeat: https://uppbeat.io/t/oliver-massa/one-day
EPISODE SOURCES:
Japan, Koneki: https://emmathornelees.com/konenki-an-empowered-approach-to-menopause/
India, Ayurvedic Remedies:
https://drshardaayurveda.com/blogs/gynae/ease-the-menopause-with-ayurvedic-herbs-tips
Sweden, VMS:
Anxiety & Lifestyle Tips Medical News Today:
https://www.medicalnewstoday.com/articles/317552#lifestyle-tips
Products:
Calm Magnesium Powder: https://www.naturalvitality.com/collections/calm-magnesium?srsltid=AfmBOopu3UibLlK3ViimBF-vzci-Kr6GF4Y2pSIzP5aJ-D9JKjN5h0TX
Where you can find us:
PODCAST:
SOCIAL: