On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
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On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
Not pooping? Not fun! On today's episode I share my top tips and some low hanging fruit to start remedying constipation. Connect with SarahInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail: SarahBishopFitness@gmail.com
Unfiltered Fitness Radio
On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
