On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
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On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
Optimizing Digestion for Performance & Physique Transformation
Unfiltered Fitness Radio
26 minutes
2 years ago
Optimizing Digestion for Performance & Physique Transformation
Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :Biofeedack not to ignore Why digestion matters for your physique goals How stress, training and competing can lead to leaky gut and other digestion issue...
Unfiltered Fitness Radio
On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
