On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
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On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
Insights on REAL Transformation with Dillon Phaneuf
Unfiltered Fitness Radio
1 hour 18 minutes
3 years ago
Insights on REAL Transformation with Dillon Phaneuf
There is a lot "tough love" advice out there on social media in regards to making a health or fitness transformation, but what about the tough love that's hard to even speak out loud? In today's episode Dillon Phaneuf joins me to share an unfiltered take on what it takes to make real changes. Dillon tells his story and how he made a 180 in his life and how he helps clients do "whatever it takes" to reach their health and fitness goals... and beyond. Connect With Dillon Instagram @dillonphaneu...
Unfiltered Fitness Radio
On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed:Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa do...
