Send Nathalia a Text Message! You’re not failing because you’re lazy. You’re failing because hidden mental health roadblocks are sabotaging your results. In this episode, Coach Jen and I dig into the connection between mental health and fitness and why toxic positivity, perfectionism, and “all-or-nothing” thinking keep women stuck in cycles that no diet or workout plan can fix. We cover: Why fat gain is usually just a symptom, not the real problemHow perfectionist and over-achiever patterns b...
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Send Nathalia a Text Message! You’re not failing because you’re lazy. You’re failing because hidden mental health roadblocks are sabotaging your results. In this episode, Coach Jen and I dig into the connection between mental health and fitness and why toxic positivity, perfectionism, and “all-or-nothing” thinking keep women stuck in cycles that no diet or workout plan can fix. We cover: Why fat gain is usually just a symptom, not the real problemHow perfectionist and over-achiever patterns b...
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now
Unfiltered Fit Life
42 minutes
2 weeks ago
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now
Send Nathalia a Text Message! Ever wonder if there’s a “secret” workout, food, or supplement that gives someone that sculpted, fit look? Spoiler alert: it’s not the magic class, the trendy bulk, or some mysterious powder—and in this episode, I’m giving you what you asked for. The behind-the-scenes tour of my actual training split, honest nutrition approach, and why you won’t catch me hopping from program to program (even if the internet says it’s “exciting”). No highlight reels, no sugarcoati...
Unfiltered Fit Life
Send Nathalia a Text Message! You’re not failing because you’re lazy. You’re failing because hidden mental health roadblocks are sabotaging your results. In this episode, Coach Jen and I dig into the connection between mental health and fitness and why toxic positivity, perfectionism, and “all-or-nothing” thinking keep women stuck in cycles that no diet or workout plan can fix. We cover: Why fat gain is usually just a symptom, not the real problemHow perfectionist and over-achiever patterns b...
