Heey Guys !

In this episode, we dive right into the crucial topic of #MENTALHEALTHAWARENESS. Join me as we will uncover practical strategies for promoting mental wellness, recognizing the signs of mental distress, & supporting loved ones who may be struggling. Whether you are trying to better your mental health or or be an advocate for others. This episode is a reminder that you’re not alone ! So tune in and take the first step towards a more compassionate and informed understanding of mental health ! #MENTALHEALTHAWARENESS #MENTALHEALTHMATTERS

Don’t forget to send me your story times, or things you may want advice for, or if there are things you want me to talk about or, if you just want to say hey !

@itsjustapodcastrachel@gmail.com