After a very long break (life be lifing), the AfterDark Podcast is officially BACK — and we’re starting strong. Today my husband and I are testing each other with spicy, bookish, and slightly unhinged questions to see who can come up with the best ones. Expect: 🔥 Romance & dark romance debates 😂 Husband–wife banter 📚 Bookish chaos ❤️ Marriage talk 👀 A few questionable opinions …and the official return of AfterDark, the place where we talk about everything we’re probably not supposed to. I...
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After a very long break (life be lifing), the AfterDark Podcast is officially BACK — and we’re starting strong. Today my husband and I are testing each other with spicy, bookish, and slightly unhinged questions to see who can come up with the best ones. Expect: 🔥 Romance & dark romance debates 😂 Husband–wife banter 📚 Bookish chaos ❤️ Marriage talk 👀 A few questionable opinions …and the official return of AfterDark, the place where we talk about everything we’re probably not supposed to. I...
How Fitness Helped Me Overcome Anxiety, Stress & Depression
Afterdark Podcast
9 minutes
7 months ago
How Fitness Helped Me Overcome Anxiety, Stress & Depression
I didn’t start working out just to look better—I started because I was struggling. 😔 Anxiety, stress, and depression were taking over my life, and fitness became the outlet that helped me take control. In this episode of Unfiltered & Unstoppable, I’m sharing how fitness changed my mental health and how you can use movement to build a stronger mind and body. 🔥 What You’ll Learn: ✅ How exercise helps with anxiety, stress, and depression ✅ The mindset shift that made fitness a mental escape...
Afterdark Podcast
After a very long break (life be lifing), the AfterDark Podcast is officially BACK — and we’re starting strong. Today my husband and I are testing each other with spicy, bookish, and slightly unhinged questions to see who can come up with the best ones. Expect: 🔥 Romance & dark romance debates 😂 Husband–wife banter 📚 Bookish chaos ❤️ Marriage talk 👀 A few questionable opinions …and the official return of AfterDark, the place where we talk about everything we’re probably not supposed to. I...
