After a very long break (life be lifing), the AfterDark Podcast is officially BACK — and we’re starting strong. Today my husband and I are testing each other with spicy, bookish, and slightly unhinged questions to see who can come up with the best ones. Expect: 🔥 Romance & dark romance debates 😂 Husband–wife banter 📚 Bookish chaos ❤️ Marriage talk 👀 A few questionable opinions …and the official return of AfterDark, the place where we talk about everything we’re probably not supposed to. I...
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After a very long break (life be lifing), the AfterDark Podcast is officially BACK — and we’re starting strong. Today my husband and I are testing each other with spicy, bookish, and slightly unhinged questions to see who can come up with the best ones. Expect: 🔥 Romance & dark romance debates 😂 Husband–wife banter 📚 Bookish chaos ❤️ Marriage talk 👀 A few questionable opinions …and the official return of AfterDark, the place where we talk about everything we’re probably not supposed to. I...
Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life
Afterdark Podcast
14 minutes
6 months ago
Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life
Let’s talk about the real wellness hacks that are changing the game—and no, you don’t need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I’m breaking down the benefits of red light therapy, sunlight, saunas, and cold plunges—and how I’ve been using them to level up my physical and mental health. Whether you’re soaking in that morning sun or braving a cold shower, these tools will rewire your nervous system, sharpen your mindset, and help yo...
Afterdark Podcast
After a very long break (life be lifing), the AfterDark Podcast is officially BACK — and we’re starting strong. Today my husband and I are testing each other with spicy, bookish, and slightly unhinged questions to see who can come up with the best ones. Expect: 🔥 Romance & dark romance debates 😂 Husband–wife banter 📚 Bookish chaos ❤️ Marriage talk 👀 A few questionable opinions …and the official return of AfterDark, the place where we talk about everything we’re probably not supposed to. I...
