The Myth of Maintenance

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UNF*CK YOUR WEIGHT LOSS

Bonnie Lefrak

12 episodes

3 days ago

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

Health & Fitness

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Health & Fitness

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The Myth of Maintenance

UNF*CK YOUR WEIGHT LOSS

21 minutes 54 seconds

3 years ago

The Myth of Maintenance

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes!

Maintenance is a myth. Sorry, not sorry. Here’s a fact…diets do not prepare us for maintenance. In order to keep and maintain your new weight, your new body, your new body composition, you actually need new thinking. It's not enough to change externally to look different, but not think differently. Maintaining weight loss will be you doing pretty much everything you did to lose weight in the first place. And the way that becomes easier is by changi
ng the way you think about weight loss. Here’s how you can do that.

About the Host-

Bonnie Lefrak has been in the health and fitness industry for 25 years. As a former bikini competitor, Bonnie helps other women achieve their dreams of being on stage as bikini competitors through her bikini program at the gym she owns in Massachusetts called Fitness Asylum. But as a self-proclaimed professional dieter, Bonnie also realized the toll dieting takes on the human brain.

Bonnie helps women over 40 lose weight without killing themselves in the gym, eliminate all the BS food drama, and help to create a life and body they LOVE. She wants to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet. It is about MUCH more than that.

Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. Transformation doesn’t happen on the scale. She is an expert at Demystifying weight loss and helps you unfuck your diet brain.

Connect with Bonnie-

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application