So after our experience with anxiety and meds, can we enjoy life again? Can we trust our bodies? Our minds? Will the fear always be with us? In today’s episode, we explore this transition and take a look behind the scenes of support organizations. I hope you’ll join us. CHAPTERS 0:00:00 welcome & happy holidays 0:00:38 how was your holiday? 0:05:02 introduction to the koosh ball 0:07:58 the restless night episode 0:10:50 how do you accept and enjoy life again? 0:12:57 symptom memories 0:15:55 tip 1: we get better 0:17:15 tip 2: it’s our body healing 0:18:21 tip 3: decide how you want to live / CBT 0:20:35 symptoms fade, sometimes unnoticed 0:23:46 the people’s community 0:26:04 working with other organizations 0:27:07 exposure to other support groups 0:29:01 our approach to the support community 0:31:48 a community for the whole person 0:33:00 it takes all of us 0:35:12 finding a support group 0:38:33 a place of open expression 0:40:51 wrapping things up REFERENCES the uneven community — https://uneven.life — join us now. Free through the end of January 2025. RECODING INFO — RECORDED: Thursday, December 26, 2024 — LOCATION: Colorado PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).