So, you’re alone, you can’t sleep, and the internet is down. Now what? Well, if you’re like D, you’d record a podcast episode. Join D for another classic ”ruminations on a restless night” as he explores anxiety, insomnia, and a bit about meditation. CHAPTERS 0:00:00 it’s 2:31 am and i can’t sleep 0:02:37 sleeping & not sleeping 0:04:23 dealing with covid and flu 0:06:14 keeping connected with your struggles 0:09:00 insomnia with no internet 0:12:48 dependence, discipline, & diet 0:14:31 finding alternatives / music / meditations 0:18:52 thought journeys / the what if scenarios 0:23:55 waiting for a reply (anticipatory anxiety) 0:29:00 a brief plug for uneven (uneven.life) 0:30:38 what was i talking about again? 0:31:40 falling asleep: the window of opportunity 0:36:06 maybe my insomnia will help you sleep 0:36:54 developing your anxiety toolbelt / meditation 0:47:43 wrapping things up REFERENCES An Uneven Life — https://uneven.life — Community dedicated to those struggling with life, anxiety,, medication. RECODING INFO — RECORDED: Tuesday, March 25, 2025 — LOCATION: Colorado PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).