Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you’ll join us. CHAPTERS 0:00:00 it’s been only a minute 0:01:41 i feel better talking with you 0:03:57 shameless plug for uneven (uneven.life) 0:05:52 some of us talk, some of us listen 0:10:00 road trip / learning to let others’ lead 0:13:19 listening in our group sessions 0:14:01 talking, listening, & finding balance 0:19:16 it’s 3:41am and my brain is fried 0:25:25 projecting confidence vs. vulnerability 0:32:59 recording a podcast in bed 0:34:17 another brain cramp, memory, & recall 0:36:59 It’s just a wave / acceptance 0:41:08 in praise of slowness 0:43:51 is technology outpacing evolution? 0:45:49 the benefit of pets 0:50:57 a bit about dehydration 0:51:43 a bit of deep breathing 0:53:31 a few closing words about healing & hope REFERENCES BOOK: ”In Praise of Slowness” — https://a.co/d/0Y0qQ5Z — by Carl Honore The Uneven Community — https://uneven.life — Life / Anxiety / Medication VIDEO: ”Bergen to Oslo Train Ride” — https://youtu.be/L3jQnCxrdKg?si=u139cRen0xO4asmY — 8 Hour video of a train ride from Bergen to Oslo in Norway. VIDEO: ”Monte Carlo, Monaco Walking Tour” — https://youtu.be/gCy1x1ncd0E?si=K78tjniPY0wLULjQ — Slow walking tour of Monte Carlo RECODING INFO — RECORDED: Sunday, May 11, 2025 — LOCATION: Colorado PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).