Managing your anxiety takes many forms? Taking responsibility. Releasing blame. Becoming a partner with your doctor. And, finding connection within acceptance. Wanna learn more? Join D for today’s recording of unevenLive. I’ll see you there. CHAPTERS 0:00:00 welcome 0:00:16 busy day 0:01:15 news from uneven.life 0:03:22 a bit about anxiety 0:04:19 we handle anxiety in different ways 0:05:33 the acceptance mountain, and the ride downhill 0:08:44 compassionate responsibility 0:10:29 taking charge of your anxiety 0:11:18 releasing control 0:13:31 responsibility & blame 0:17:14 becoming a partner with your doctor 0:18:11 our leadership team 0:18:28 doctors & medication decisions 0:20:47 I’ll keep this short today (ya, right) 0:21:09 the uneven connection 0:22:00 just be real 0:22:57 it’s only you, in your head 0:24:08 been a bit depressed lately 0:25:40 the joy inside the sadness 0:27:38 it all comes back to acceptance 0:28:54 a shout out to my team 0:30:02 you are not alone 0:30:51 wrapping things up REFERENCES BOOK: ”Hope and Help for Your Nerves” by Claire Weekes — https://a.co/d/bSOjAIg — - Results of years of experience treating real patients with anxiety. the uneven community — https://uneven.life — - Check us out with a 14-day free trial. VIDEO: Taking Charge of Your Anxiety — https://www.easinganxiety.com/post/taking-charge-of-your-anxiety-101-anxiety-tips-4 RECODING INFO — RECORDED: Thursday, February 6, 2025 — LOCATION: Colorado PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).