If you struggle with a busy, anxious mind -- this meditation is for you. During this practice, instead of attempting to clear our mind of all thought (which feels way too overwhelming), we learn how to notice our thoughts without attachment, use our breath and create little pockets of peace wherever we can. No meditation experience necessary. Let me know how it goes! Always feel free to reach out at info@tranquilfern.com or on IG @nicol.eliz. Xo!