ep 31: 6-Minute Breath Practice for When You're Feeling Anxious

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Unearth Your Magic: the Tranquil Fern Podcast

Nicole Gordon

35 episodes

2 days ago

Nicole guides you through stillness, movement, and ideas to ease you inward, allowing you to better know yourself and, therefore, BE yourself. Find her on Instagram @nicol.eliz or at www.tranquilfern.com ⋒

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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ep 31: 6-Minute Breath Practice for When You're Feeling Anxious

Unearth Your Magic: the Tranquil Fern Podcast

6 minutes 16 seconds

4 years ago

ep 31: 6-Minute Breath Practice for When You're Feeling Anxious

Feeling anxious? I feel you. Today's episode is a quick breathing practice that serves as a sweet little rescue remedy for moments of anxiety, and it's designed for you to come back to over and over again. I hope it helps to soothe and calm your mind. Let me know how it goes for you! Feel free to reach out at info@tranquilfern.com or on Instagram @nicol.eliz. Xoxo!