ep 30: Grounding Meditation

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Unearth Your Magic: the Tranquil Fern Podcast

Nicole Gordon

35 episodes

1 week ago

Nicole guides you through stillness, movement, and ideas to ease you inward, allowing you to better know yourself and, therefore, BE yourself. Find her on Instagram @nicol.eliz or at www.tranquilfern.com ⋒

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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ep 30: Grounding Meditation

Unearth Your Magic: the Tranquil Fern Podcast

11 minutes 7 seconds

4 years ago

ep 30: Grounding Meditation

Hey sweet friends! I have a brand new guided meditation for you today. This 11-minute practice is a meditation for grounding and is perfect when your brain is feeling scattered and you need a little help connecting to the present moment. I got your back. Give it a try, and let me know what you think! Enjoy! As always, feel free to reach out with questions, feedback, suggestions, or just to say hi at info@tranquilfern.com or on Instagram @nicol.eliz. xo!