Hi friends! I have another throwback meditation recording for you today. This one is a short and sweet blend of mindfulness and pranayama to give you a little refresh when you need it. It's perfect for beginners and seasoned practitioners alike. I hope you enjoy! If you have any questions, suggestions, or just wanna say hello, feel free to reach out at info@tranquilfern.com or on Instagram @nicol.eliz. Xo!