Happy Meditation Monday! Today's episode allows us to explore the practice of using a mantra, along with our beautiful breath, to bring our awareness into the present moment and to embody the frequency of love. At the very least, it's a very relaxing time to just sit with your breath and calm your nervous system. I love this one! I hope you do, too. Please feel free to let me know what you think by reaching out at info@tranquilfern.com or on Instagram @nicol.eliz. All my love! xo