ep 20: Meditation for a Heavy Heart

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Unearth Your Magic: the Tranquil Fern Podcast

Nicole Gordon

35 episodes

1 week ago

Nicole guides you through stillness, movement, and ideas to ease you inward, allowing you to better know yourself and, therefore, BE yourself. Find her on Instagram @nicol.eliz or at www.tranquilfern.com ⋒

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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ep 20: Meditation for a Heavy Heart

Unearth Your Magic: the Tranquil Fern Podcast

10 minutes 52 seconds

4 years ago

ep 20: Meditation for a Heavy Heart

Happy Meditation Monday! Today's practice is a sweet meditation with a focus on deep belly breaths, designed to ease a hurting heart. I hope you enjoy. Please let me know what you think! Feel free to reach out with any feedback, questions, or suggestions at info@tranquilfern.com or on Instagram @nicol.eliz.