Happy Meditation Monday! Each Monday, I share a guided meditation for us to practice together so that we can start our weeks with a little stillness, conscious breathing, and time to connect to the truth and the magic within. This week, I'm sharing a super short and simple meditation to invite a little softness into our minds and bodies. We use a visualization technique along with the breath to bring us into the present moment to create a little calm in our day. Suitable for all levels. No meditation experience necessary. Great for relieving feelings of anxiety. I hope you enjoy. Please feel free to reach out with any feedback, questions, or suggestions. Or just to let me know how it went for you; I would love to hear! My email is info@tranquilfern.com or find me on Instagram @nicol.eliz ☼