Starting with a seated meditation, today's yoga practice is a slow and intentional exploration of the body. You'll get a good stretch, maybe get your blood flowing a bit, and cultivate a little calm. Beginner friendly - however, I did not do an accompanying video with this practice. So, it'd be best if you have some familiarity with some basic yoga postures. I do my best to guide you with my voice, but if you are brand new to yoga, you may want visual guidance as well. But still give it a try if you're interested! In my opinion, the practice of yoga is more about how the shapes and movements FEEL rather than what they look like, anyway. Just take it nice and slow, keep those knees soft, those hearts open. And please listen to your body. Always. I hope you enjoy. Please feel free to reach out with any questions, feedback, or suggestions at info@tranquilfern.com or on Instagram @nicol.eliz.