ep 16: Body Scan Meditation

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Unearth Your Magic: the Tranquil Fern Podcast

Nicole Gordon

35 episodes

2 days ago

Nicole guides you through stillness, movement, and ideas to ease you inward, allowing you to better know yourself and, therefore, BE yourself. Find her on Instagram @nicol.eliz or at www.tranquilfern.com ⋒

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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ep 16: Body Scan Meditation

Unearth Your Magic: the Tranquil Fern Podcast

18 minutes 34 seconds

4 years ago

ep 16: Body Scan Meditation

Happy Meditation Monday! Each Monday, I share a guided meditation for us to practice together so that we can start our week with a little stillness, conscious breathing, and time to connect to the truth and the magic within. This week, we have a beautiful body scan practice to help us drop out of our minds and into our bodies. This one is great for soothing anxiety. I hope you enjoy. Please feel free to reach out with any feedback, questions, or suggestions. Or just to let me know how it went for you; I would love to hear! My email is info@tranquilfern.com or find me on Instagram @nicol.eliz. ☼