As a Valentines special, I am joined by my dear friend and longtime mentor, Paras Moghtader! A yoga teacher, Intuitive Coach, Ayurvedic Practitioner, and the Owner of Modo Yoga Studio Brampton – She offers some Ayurvedic guidances for you to wield into your life to attain more Self-Love for YOU and to initiate that journey by this Day of the Valentines celebration. It includes the details of constructing a more self-honouring routine, to the way we bring touch upon ourselves, and much more! Prepare a pen/pencil and journal to write down these ripened wisdoms. You can find Paras' services on her website: https://www.parasmoghtader.com/ and her Recipes on her blog: https://www.parasmoghtader.com/blog/categories/recipes . To discover more of Yoga Unearth Me, visit: www.yogaunearthme.com . Anything you want to share or inquire about? Reach out to either Paras: contact@parasmoghtader.com or myself: yogaunearthme@gmail.com. Enjoy this love that is you!