Journey upward through your body to your crown chakra (Sahasrara), revealing any emotional, physical, or mental blockages that may be obstructing your flow. As you move from the North, bring these energies into your heart chakra (Anahata). Use the power of your heart to nurture the highest aspects of yourself, revitalizing this connection to create harmony. Allow the energy to heal and transform any previous blockages, strengthening the bond between your highest self and your heart.Complement this meditation with journaling to reflect on your visionary meditative journey, acknowledging any clear connections you have built between your heart and the self.
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