We are sincere, truthful, fair, and honest if we have integrity. And would mean we are living life with congruency.

It starts with awareness by shining light on the self. Alberto Villoldo calls this journey "fishing the Deepest Waters."  "To heal our soul and find that missing part, we must go fishing in the deepest waters of the psyche, where we haven't gone before," I call it An Inwards Journey™. "It takes courage and vulnerability, and both go hand in hand, helping us "feel" life with clarity and glue together the parts of our soul that came apart, starting by asking about our values and inner drivers.

Then ask ourselves: What energy level can I consciously choose when showing, speaking, and relating to others?