Understanding Men is a podcast that challenges expectations around traditional masculinity and explores difficult subjects in the hopes of creating a safe space for men to be vulnerable.
The hosts, Luke Sutton and Fraser Franks, both ex-professional sportsmen, have spoken openly about their own experiences with addiction, alcoholism, poor physical health, and poor mental health. Now they're sharing their stories in the hopes that they'll inspire listeners to do the same within their own relationships.
Every week, Luke and Fraser will explore subjects that they feel men rarely make time to talk about. Insecurities, relationships, ego, expectations, fears and mistakes - nothing is off the table...
Follow us on TikTok and Instagram @understandingmenpod and watch full episodes on YouTube here youtube.com/@UnderstandingMenPod
Hosted on Acast. See acast.com/privacy for more information.
Understanding Men is a podcast that challenges expectations around traditional masculinity and explores difficult subjects in the hopes of creating a safe space for men to be vulnerable.
The hosts, Luke Sutton and Fraser Franks, both ex-professional sportsmen, have spoken openly about their own experiences with addiction, alcoholism, poor physical health, and poor mental health. Now they're sharing their stories in the hopes that they'll inspire listeners to do the same within their own relationships.
Every week, Luke and Fraser will explore subjects that they feel men rarely make time to talk about. Insecurities, relationships, ego, expectations, fears and mistakes - nothing is off the table...
Follow us on TikTok and Instagram @understandingmenpod and watch full episodes on YouTube here youtube.com/@UnderstandingMenPod
Hosted on Acast. See acast.com/privacy for more information.
In the latest episode of Understanding Men, Luke and Fraser explore self worth and value. Digging deeper into the subject, they also aim to illustrate the difference between self worth and self esteem.
Considering the many areas of life that individuals may draw their value from, they touch on body image, profession and fatherhood as some personally significant areas. Drawing on the sporting world, they talk about the imbalance that they feel many athletes experience, where they may derive all value from their work and success, yet fail to nurture other important areas of their lives.
Finally, they address the importance of being recognised and valued for your work, and highlight how this helps to motivate an employee. As a parting note, they share the sentiment of how one should judge themselves by their intentions and not their outcomes.
Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod
Hosted on Acast. See acast.com/privacy for more information.
