By changing our breathing pattern, we can alter the chemistry of our body and brain.How Breath Can Create Anoxic-like States
In practices like Shambhavi Mahamudra, advanced pranayamas, or even certain kinds of breathwork (e.g., Wim Hof Method, Holotropic Breathwork), breathing techniques are used to intentionally regulate oxygen and carbon dioxide levels in the body.
Controlled breathing can lower oxygen levels temporarily (hypoxia or anoxia) and increase CO₂, creating shifts in blood pH and brain chemistry.
These altered states can stimulate the pineal gland (often called the "seat of the soul") and pituitary gland, which can release DMT (Dimethyltryptamine) naturally — the molecule responsible for intense mystical or spiritual experiences.
DMT is often called the "spirit molecule" because it creates visions of unity, love, and cosmic connection.
Why It Feels Ecstatic and Spiritual
Neurotransmitters like serotonin, dopamine, endorphins flood the system.
Brainwave states slow down into alpha, theta, or even delta waves — associated with deep relaxation, meditation, creativity, and sometimes "out-of-body" or "oneness" experiences.
Heart rate slows, blood pressure balances, the body enters parasympathetic mode (rest, repair, deep healing).
The mind becomes silent, vast, joyful.
It’s a powerful natural "drug", freely available, without any side effects when practiced correctly.
Why Breath is the "Costliest" Drug
Because most people don't know how to use it.
Even though it’s free, it is priceless — like the air itself.
Mastering the breath is like holding the master key to your emotions, health, energy, and even your spiritual awakening.
In simple words:
You don’t need external substances to feel blissful, awakened, or connected to something greater.
You have the most potent tool — your own breath.