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Dive into Functional Medicine and nutrition to understand your health better.
THE POWER OF NATURE, how getting outside benefits your health!
Understanding Health
11 minutes 35 seconds
3 years ago
THE POWER OF NATURE, how getting outside benefits your health!
Decreasing stress, gaining concentration, and vitamin D are just a few simple ways you can benefit from getting outside more often. Health is complicated, but getting outside is an easy, free way you can benefit your health. Learn about grounding, forest bathing, and your circadian rhythm, and all the health advantages that come from the great outdoors.
Take a look at the thermal images from grounding in this academic journal, Explore! https://doi.org/10.1016/j.explore.2019.10.005
Other References:
Menigoz W, Latz TT, Ely RA, Kamei C, Melvin G, Sinatra D. Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations. Explore (NY). 2020 May-Jun;16(3):152-160. doi: 10.1016/j.explore.2019.10.005. Epub 2019 Nov 14. PMID: 31831261. https://doi.org/10.1016/j.explore.2019.10.005
Chang SW, Lee HC. Vitamin D and health - The missing vitamin in humans. Pediatr Neonatol. 2019 Jun;60(3):237-244. doi: 10.1016/j.pedneo.2019.04.007. Epub 2019 Apr 17. PMID: 31101452.https://www.pediatr-neonatol.com/article/S1875-9572(18)30651-X/fulltext
Li Q. Effect of forest bathing trips on human immune function. Environ Health Prev Med. 2010 Jan;15(1):9-17. doi: 10.1007/s12199-008-0068-3. PMID: 19568839; PMCID: PMC2793341. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793341/
Understanding Health
Dive into Functional Medicine and nutrition to understand your health better.
