► Start Our Premium Course Trial:
https://understandable.net/ (Ad)
► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:
https://understandable.net/book/ (Ad)
Ladies & Gentlemen, welcome to today’s episode, where we talk about 8 life areas to declutter to calm chaos & overwhelm and release emotional baggage
In the beginning we discuss the controversial if trauma is responsible for a lot of the clutter in our life
And we explore in depth all of the 8 areas and come up with solutions to declutter
► Links and Resources:
Traumatic and stressful life events in hoarding article: https://pmc.ncbi.nlm.nih.gov/articles/PMC8312593/
Hoarding and Trauma article: https://www.sciencedirect.com/science/article/abs/pii/S2211364917301793
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify:
https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music:
► Episode Timestamps:
00:00 Intro
00:46 Clutter And Trauma
10:32 Household Clutter
13:58 Time/Capacity Clutter
16:23 Career Clutter
19:04 Financial Clutter
21:56 Physical Health Clutter
25:16 Relationship Clutter
28:24 Emotional Clutter
36:05 Mental Clutter
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.